I.   Proteins
Proteins are beneficial for your health and can also be helpful for our hair fall cure. This is the best and foremost nutrient that we can utilize in our daily routine and can easily be available at your home or nearest mart. The foods which are protein rich and best for hair growth includes eggs white, fish, chicken breast, yogurt, milk and turkey. Intake of these healthy items can prevent you from hair fall.
II.   Omega 3
Omega 3 is the most essential fatty acid and is best for brain and heart. It is helpful to fight against cancer, depression and anxiety. This is also advantageous for hair growth. It helps to open hair follicles and also promotes healthy hair growth. The foods that are best and enriched with Omega 3 includes fish, walnuts and flaxseeds. Fish oil supplement can also be used for intake of Omega 3.
III.   Vitamin A
Vitamin A is a fat soluble vitamin and is also a powerful anti-oxidant nutrient. Vitamin A helps us to produce healthy sebum which is an oily substance secreted by the scalp and prevents hair from dryness and breaking off but it’s used should not be excessed otherwise it will cause hair loss. Vitamin A is the best nutrient for hair growth which can be found in carrot, broccoli, sweet potatoes and avocadoes.
IV.   Vitamin C
Vitamin C is the most effective nutrient to grow and strengthen hair and also helps in prevention of hair fall. It helps to build collagen which is highly useful for hair growth. It is also best for skin and nails. The foods which have vitamin C are oranges, pineapple, lemons and red peppers.
V.   Biotin
Biotin is a healthy nutrient that is beneficial for our hair and nails. It halt the process of hair fall and brittle nails and also helps to reserve it. The daily usage of biotin recommended by the doctors is 2.5 mg. foods which are rich in biotin includes eggs, almonds and legumes.
VI.   Iron
Iron is the healthy nutrient and also very helpful for hair growth. Deficiency of iron leads to hair fall and can also sometime it can reach baldness especially in men. The intake of iron rich foods can help to overcome hair loss. The foods which have iron in them are red meat, spinach and apples.
VII.   Zinc
Zinc is a vital mineral for healthy hair and nails. Deficiency of zinc leads to weakening of protein structure that can cause hair fall or also can make our hair follicle. The foods enriched with zinc are eggs, beef and whole grains.
VIII.   Carbohydrates
Our daily food contains at least 60% of carbohydrates in it. It is the basic source of energy and helps in overall growth of body tissues. Complex carbohydrates are more helpful rather than simple carbohydrates, it helps in growth of hair tissues. The best foods with carbohydrates for hair growth are oatmeal, brown rice, apples, barley and peas.
IX.   Magnesium
Magnesium is also a healthy and important mineral for our body. Eating a magnesium filled diet in your daily routine will makes your hair grow faster and will help the scalp to get rid of dryness and dandruff. The foods best for hair growth are bananas, yogurt, dark chocolates and dried fruits.
X.   Water
Water hydrates the body and helps to regulate the circulatory system, which is also beneficial for hair tissues and also feeds the hair follicle, which then increases hair growth. The deficiency of water will eventually male your hair dry, brittle and may stop growing.
