There are many things that can affect the health of your hair, but the most important factor is perhaps how you treat your body. An unhealthy diet full of fatty and high-calorie foods can have a devastating effect on the health of your hair.
1. The Main Cause of Hair Loss.
For many years, doctors and dermatologists find that the main cause of hair loss is the lack of vitamins and minerals (not to mention the lack of proper protein and fat). In particular, the lack of biotin, zinc, and folic acid leads to hair loss. In addition, it is also important to provide the body with a sufficient amount of fiber, because it will be useful to digest food and improve the work of the intestines.
2. What to do if you experience hair loss?
Today, hair loss is a problem of the past. The positive effect of vitamins and minerals on the body is well-known. If a person is healthy, then his hair is also healthy. If your diet is poorly balanced, rich in fatty and high-calorie foods, do not expect your hair to be beautiful and healthy. The advice seems obvious, yet not every person follows it. Of course, the most important thing is to eat healthful food. Exercise, a good night’s sleep, a little less stress, and a positive mood also contribute to good health.
But what to do if your head is already too thin? Hair loss is a natural process that all people go through. But there are some ways to slow down this process. First, you need to change your diet, eat more vegetables and fruit, drink more water, do sports, take vitamins and massage your head. We recommend consulting with a specialist.
3. What to do to strengthen your hair?
The stronger your hair, the better it looks. So it is worthwhile to pay attention to their feeding. The main thing in feeding – is to adhere to a balanced diet. No less important factor is the use of supplements, helping to strengthen hair and improve its condition. Do not forget about the importance of rest and to provide your body with vitamins. In addition, the following rules should be observed in the daily routine of each person.
4. How and when to use the conditioner?
If you do not want to harm your hair, then you should consult with a specialist hairdresser, who will help you to choose the right conditioner. But remember: the main thing is to find a conditioner that suits your hair and does not cause allergic reactions! If you do not know how to choose a conditioner, ask a specialist.
The most common cause of hair loss is androgenetic alopecia, but other factors such as stress and poor nutrition may also cause it.