Mushrooms have long been consumed for their delicious taste, in many world cultures your plate isn’t considered full without the presence of some succulent mushrooms! Mushrooms are also renowned for the many health benefits they can deliver, they have been an essential component of traditional Chinese medicine for thousands of years due to their many functional superfood benefits, specifically those aimed at the human body’s immune system.
These days you can find supplements containing mushrooms in a wide range of shapes and sizes, but there is one in particular that is proving to be a new favourite- introducing magic mushroom gummies, a very accessible and highly tasty option that can help you to receive nutrients fast! The mushroom gummy is the most enticing and easy-to-eat form of mushroom supplement because its pleasant taste and texture helps people overcome any aversions they might have about consuming mushrooms. A gummy full of delicious fruitful flavours is just as appealing as any candy might be!
Mushroom gummies are crafted using different mushroom species that are designed to provide you with the added nutrients and qualities that make them so healthful. Mushrooms contain two very important immune-boosting compounds:
Beta-Glucans – This compound helps your body to activate and bolster its immune system. All mushroom species contain amounts of these important molecules.
Prebiotics – Mushrooms also act as a prebiotic as well as a food for other prebiotics. Scientific studies have demonstrated the connection between your gut health and brain health, with probiotics playing an essential role in your overall wellness.
Mushrooms provide a number of other robust health benefits, they are rich in terpenoids, beta-glucan polysaccharides, proteins, fibre, and a variety of micronutrients including zinc, B vitamins, potassium and selenium. They are also a low-calorie option that improves cognitive function and supports stress management.
The following are some of the mushroom species found in gummy supplements:
Reishi – A mushroom that has adaptogenic, antioxidant, and immune-supportive properties that help the body better respond to physical and mental stress.
Lion’s Mane – This mushroom’s fruiting bodies and mycelium contain the nootropic substances erinacines, and hericenones that promise protective and restorative effects on nerve and brain tissue, supporting memory, focus, and nerve health.
Cordyceps – This species optimizes oxygen uptake and delivery that can increase vitality and endurance, and supports respiratory health.
Chaga – Some call this “the king of mushrooms”, chaga is a natural adaptogen and contains high levels of antioxidants that help balance the metabolic system. It also supports immune health and healthy ageing.
Now, imagine all those good things happening to your body just from eating a gummy!
