With so many weight loss treatments available on the market, including GLP-1s, you might also be considering getting one to lose that stubborn fat. The chances of undergoing one such treatment are high, especially if you are obese or overweight. Data suggest that nearly 70% adults in America are either suffering from obesity or overweight issues. Of them, 12% take GLP-1s, and many lose around 10% or more of their body weight. If you don’t know, GLP-1s were used for type 2 diabetes treatment in 2005. These shots were administered to lower blood sugar levels, avoid fatty liver, and prevent most of the obesity-related conditions. Think of gastroesophageal reflux, sleep apnea, and knee pain, for instance. Those who took this drug experienced better cholesterol and triglyceride numbers. These drugs were also found to alleviate heart attack and stroke risks.
As a result, the Food and Drug Administration of the US approved its use for obesity treatment, especially for those having type 2 diabetes and cardiovascular issues. Today, you can get these weight loss shots San Diego at a recognized med spa. With proper dosage, you can notice a significant drop in your weight.
GLP-1-Led Weight Loss Journey: The Do’s and Don’ts of Dieting
If you wish to benefit more from it, you should also focus on your diet. Every bite of your food should be fiber- and protein-rich. You must look after your hydration levels at the same time. A proper medical aesthetician will be able to guide you on this aspect. Before that, here’s a quick glimpse at some dietary considerations.
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The dos of a diet
When you undergo GLP-1 treatment, you should try to include a daily dose of 1.2 grams of protein for every kilogram of total body weight. Greek yogurt, fish, eggs, chicken, tofu, cottage cheese, protein shakes, and beans can be reliable sources in this context. To develop good gut bacteria, you need a prebiotic diet. It can reduce constipation problems. For this, you can depend on lentils, whole grains, berries, oats, and other fiber-rich foods. You can also consider taking certain supplements. However, it’s necessary to discuss these options with your health advisor. During the weight loss journey, some people can experience nausea. You can mitigate these risks by drinking enough water (about 8 to 10 glasses a day). Avoid consuming sugary drinks, though.
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The don’ts of a diet
When you take GLP-1 shots, you may not want to eat large meals. Instead, you should focus on smaller portions. However, each should be balanced. Add whole grain starch, fruit, and vegetables. You can have a smoothie with low sugar content as a snack. At the same time, it’s better to avoid greasy food. Anything steamed, baked, grilled, or roasted can be a better pick.
It can be said that GLP-1 treatment can be an efficient way to lose stubborn fat from your body. If you want to make the results more impactful and sustainable, pay attention to your nutrition. When you meet the health and wellness professionals for a free consultation, you can discuss everything about the shots and lifestyle choices. It will give you clarity about what to do and what to avoid for the best experience. When you lose weight in a healthy and hassle-free manner, you enjoy your journey even more.
