Running a marathon is a difficult challenge, but a stair-climbing race is trickier, pushing your body to its limits. Stair-climbing races, also known as tower racing, is a low-impact cardio exercise that involves climbing a flight of stairs. No equipment is required, and the routine helps you burn fat and excess calories and also boosts your heart rate. Lately, many fitness enthusiasts have begun embracing...
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Your skin plays a primary role in enhancing your beauty. Every person, especially the ladies desire to have a flawless skin that makes them look young and fresh. Markets nowadays offer ample products to make your skin healthier and redefine its glow. And of course, you need money and time to follow these product routines. Why don’t we seek for some home remedies to keep...
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Never before in the evolution of homo sapiens has there been so much wisdom available to us. Do this, do that. Buy this, buy that. The internet is full of advice, much of it good and some of it pointing out health issues we may never have considered. But there is one area where you don’t have to start doing something and you don’t need...
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The skin is the body’s largest organ and it is constantly changing. Humans tend to shed their skin once per month. This process happens gradually, with skin cells constantly shedding and growing. To accomplish this consistent change, your skin needs plenty of help and energy, and some types of skin need more help than others. Whether you are struggling with skin problems or simply want...
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I. Proteins Proteins are beneficial for your health and can also be helpful for our hair fall cure. This is the best and foremost nutrient that we can utilize in our daily routine and can easily be available at your home or nearest mart. The foods which are protein rich and best for hair growth includes eggs white, fish, chicken breast, yogurt, milk and turkey....
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As you age the threat and worry of attaining a health problem increases. The constant thought of impending illness on people’s minds is far from healthy. Thankfully, with increased technology and intelligence in the medical industry there are more ways to combat and prevent these diseases creating fatal damage. This is especially true with the elderly. As our population continues to enjoy a longer and...
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